Last fall, Jo provided a series of Self- defence classes for CNIB clients. Jo listened to the experiences, fears and concerns that our clients faced as they navigate the community with vision loss.

From that, Jo provided excellent training to the participants through clear, verbal directions and physical guidance, allowing them to practice and become comfortable defending themselves.

This training enabled our clients to develop the tools to live confidently without fear of traveling independently in Ottawa as a blind person.

I came into Muay Thai with no athletic background and a lot of nerves, but Coach Jo made me feel welcome from day one. Her support, patience, and ability to explain techniques clearly helped me build confidence and improve at my own pace. She pushes me to do my best while always ensuring I train safely and correctly.

Thanks to her coaching, I’ve gone from a complete beginner to sparring and even participating in an in-house fight — something I never thought possible. I’m incredibly grateful for her guidance and support throughout my journey, and I wouldn’t be where I am today without her.

If you’re looking for a coach who will not only teach you but truly invest in your success, Coach Jo is the one.

As a person with multiple disabilities, I needed a safe, adaptable approach to self-defence—and Jo not only met that need but exceeded it. Her private sessions gave me the confidence to protect myself, teaching me throws, blocks, and, most importantly, how to assert boundaries unapologetically.

What makes Jo special is how much she genuinely cares. From day one, she listened without judging, turning every session into empowerment and stress relief. I’d leave feeling lighter, stronger, and laughing—something I never thought I’d get from self-defence! Her creativity in adapting scenarios ensured I could learn effectively while staying safe.

Jo has a heart of gold and an incredible talent for teaching. If you’re looking for skills, trust, and a boost in confidence, I couldn’t recommend her more.